Most of my friends can kill you with their bare hands. And the ones that can’t, would certainly have no problem trying if they were provoked. Whenever I explain this phenomenon to a normie, they inevitably look at me and tell me that I’m crazy and I’m surrounded by crazy people. (You’re right. I am.) Then, […]

No, I’m not talking to you… unless you’re a fitness industry “influencer”. Then I’m talking to you. The passing of John Meadows has led me to reflect on the state of the fitness social media world… and honestly, it pisses me off. Yes, there are plenty of knowledgeable people who provide great information and have good

It’s a new epidemic. Over the past several years, it’s spread through male fitness Instagram like an STD through a college campus. Let us call it the epidemic of being “hard”.The first and perhaps most notable symptom of this ailment is taking a photograph of your watch and posting in on Instagram to signal to

Things just keep getting better, right? I’m sure we’ve all been told that at some point. But what if I told you that the very idea that everything is going to get better is just a sad, sorry cope?That your optimism – that you’ll somehow pull yourself out of the hole you’re in or make